Stress Management

Area Health & Wellbeing
Age range > 20s
Method Alternative therapies
Downtime N/A
Approval N/A

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Stress Management Treatment

Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.

Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.

The process of stress management is named as one of the keys to a happy and successful life in modern society. Stress management has physiological and immune benefits. Positive outcomes are observed using a combination of non-drug interventions: treatment of anger or hostility, autogenic training, talking therapy (around relationship or existential issues), biofeedback and cognitive therapy for anxiety or clinical depression

Usually it does not have a drawbacks but sometimes stress can be a motivator. For example, if you’re stressed out because you have a big assignment due, this may motivate you to work on it and complete it. The stress can help you to put in your very best effort.

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