Smoking cessation (colloquially quitting smoking) is the process of discontinuing tobacco smoking. Tobacco contains nicotine, which is addictive, making the process of quitting often very prolonged and difficult. Smoking is the leading preventable cause of death worldwide, and quitting smoking significantly reduces the risk of dying from tobacco-related diseases such as heart disease and lung cancer.
WHAT TO EXPECT
There are different ways to quit smoking. Some work better than others. The best plan is the one you can stick with. There many ways to quit smoking such as Cold turkey (no outside help), behavioural therapy, Nicotine replacement therapy, Medicine or may be combo treatments. Even the governments are doing a favourably good job helping smokers quit.
A healthy and prolonged life by reducing the risk of heart diseases and cancer.
Because nicotine is addictive, quitting smoking leads to symptoms of nicotine withdrawal such as craving, anxiety and irritability, depression, and weight gain.