Tristan Hand Training

Tristan Hand Training

Address 6-8 Pembroke Lane, Ballsbridge
Dublin 4
Phone 086 8257251

Tristan Hand Training   Book

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  • Train one-on-one, with the entire space to yourself, at my purpose-built studio in Ballsbridge in Dublin 4. The approach I use is Progressive Strength & Mobility Training, which moves you through a program of carefully planned exercises designed to maximise your results.

    Sessions include a check in on general health & well-being, stretching & warm up, and weight training with expert supervision. I work on any individual goals that you have chosen, from injury recovery to a particular weight or exercise, before cooling down and planning next steps.

    This is not an aggressive environment - there's no shouting or crying - just a safe, intelligent, measurable approach that is guaranteed to get results.

  • Opening times
    Monday Open 24 Hours
    Tuesday Open 24 Hours
    Wednesday Open 24 Hours
    Thursday Open 24 Hours
    Friday Open 24 Hours
    Saturday Open 24 Hours
    Sunday Open 24 Hours

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