Shivam Yoga Dublin

Traditional Shivam Yoga is based on techniques of: Balance, Flexibility, Stretching, Strength, Rotation of Spine, Breathing Exercises, Meditation, Relaxation and Mantras. That practise develops awareness that we are interwoven with all beings and with the Nature of life. Shivam Yoga is a form of Yoga founded on Sankhya and Tantra, the oldest philosophies of India and humanity.