Erica Balfour is the owner/manager of Mindfulness Kilkenny and has a background in science and research. She has completed her training as a Mindfulness Teacher with ‘Teach Mindfulness’, an organization who based in London. She receives regular supervision and is part of the Mindfulness Teachers Network Ireland and follows the Good Practice Guidelines for Irish teachers. Erica been meditating for many years and has a daily mindfulness practice and sees the positive effects of mindfulness in her life every day. Erica nurtures her enthusiasm & continued professional development by regularly attending workshops and retreats. She believes very passionately in the power of human kindness and teaching kindness and compassion to children as best we can.