There's nothing quite like it when you create a crowd-pleasing meal that gets gobbled up with gusto. Empty plates and happy faces all round. Even better if it takes under 30 minutes to prepare, costs around 15 euro and feeds 6. I prepared this for my family for Sunday dinner and my 4-year old told me "You are a great cooker Mummy. And this is…

Protein. The thing all the cool kids are talking about. But what is it, why do we need it, and how can we get more of it?   Protein is a vital nutrient required for building, maintaining, and repairing tissues, cells, and organs throughout the body. When you eat protein, it is broken down into the 20 amino acids that are the body’s basic…

Like me do you hate throwing away food? Want to use up those really ripe bananas? This recipe is super simple, sugar free and healthy, and children seem to love it! Pre-heat the oven to 180 degrees celsius. Grease a bread tin - spray sunflower oil works really well for this. Ingredients: 4 over-ripe bananas, mashed1 large egg50g butter1…

It has been common knowledge for many years now that eating healthily has numerous benefits such as reduced risk of disease, weight loss and generally feeling well. But what exactly does this involve and how can we incorporate this into our daily lives. The rise of many celebrity-endorsed diets and quick fix weight loss plans has caused rather a…