icon_butterfly Why Yoga Will Change your Life

Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures that will change your life. While you may associate it with monks and the spiritually conscious in society, yoga is actually widely practised for health and relaxation.

While there are hundreds and hundreds of benefits to practising Yoga, we have chosen our favourite physical and mental benefits that we feel will help you the most:

Physical Benefits

Increased flexibility – Feeling stiff? A body that is strong, supple and flexible is a healthy body. Regular yoga practice stretches and tones the body’s muscles, making them stronger. It also helps improve your body posture when you stand, sit, sleep or walk.

Improved respiration, energy and vitality – A few minutes of daily yoga can bring calmness to even the most hectic days, creating a sense of relaxing serenity within 10 minutes. Create these few minutes during the day to restore your energy levels.
Weight reduction – Yogis are more conscious of the food going in to their bodies and thus watch what they eat, helping to reduce weight over time. Researchers at the University of Washington found that yoga also helped maintain a balanced metabolism and fight off food cravings, helping you lose those extra few pounds.

Sleep better – Do you suffer from restless nights? Researchers from Harvard recently found that eight weeks of daily yoga significantly improved sleep quality for people with insomnia.

Improved athletic performance - The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.

Stress relief- Yoga postures, pranayama and meditation are effective techniques to release stress. Practising yoga in conjunction with meditation is one of the best ways to calm your mind.

Mental Benefits

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage their mental health, which is known to have a large effect on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centres attention and sharpens concentration.

Yoga is the key to psychological and emotional healing. Many practisers claim to have used yoga as a method for resolving issues with self-confidence, relationships, and more. The breathing techniques help centre and cultivate a better relationship with your own mind.

“Yoga is the art work of awareness on the canvas of body, mind, and soul.”  - Amit Ray.
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