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icon_butterfly 8 Methods Of Massage That Will Improve Your Wellbeing

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1. Swedish MassageSwedish massage is the most widely practiced massage method. Based upon western anatomy and physiology rather than the Eastern energy based methods, Swedish massages target problem areas you identify.There are five basic strokes in Swedish massage therapy: effleurage (long smooth strokes), petrissage (kneading, rolling, and…
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icon_butterfly The Nightly Routines of Successful Women

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We love reading about successful women and what is important to them. One of the most recurring recipes for success we repeatedly see is the importance of a nightly routine. All successful women have a bedtime routine that allows them to end one day and prepare for the next in a confident manner. Screen-free zoneAfter collapsing from exhaustion…
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icon_butterfly The 10 Minute Meditation

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Just 10 minutes of meditation a day can significantly help you on your health and fitness journey. As our diaries fill up with unmissable nights out over the Christmas season, exercise and eating well often fly straight out the window. That's when we're more likely to grab a Chinese at 2am and a KitKat for breakfast. The result? A softer, sluggish…
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icon_butterfly Why Yoga Will Change your Life

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Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures that will change your life. While you may associate it with monks and the spiritually conscious in society, yoga is actually widely practised for health and relaxation.While there are hundreds…
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