icon_butterfly 8 Methods Of Massage That Will Improve Your Wellbeing

1. Swedish MassageSwedish massage is the most widely practiced massage method. Based upon western anatomy and physiology rather than the Eastern energy based methods, Swedish massages target problem areas you identify.There are five basic strokes in Swedish massage therapy: effleurage (long smooth strokes), petrissage (kneading, rolling, and…
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icon_butterfly 10 Beauty Trends You Won't Be Able To Live Without In 2018

Sticking with 2018 for another week, we decided to take a look at some of the biggest beauty trends we see changing your new year routine!1.     Environmentally friendlyMost brands are now beginning to care more about the environment as it becomes a much more important part of their consumer’s lives. Lush, the original pioneers in…
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icon_butterfly The Golden Rules of Great Hair

  2018 has arrived in style and you still haven’t managed to look like you’re walking straight onto the set of a L’Oreal ad. While the resolutions are still fresh in your mind and motivation is high, take some time to learn how to achieve and maintain healthy hair to give you the strong, shiny vibrancy that will ensure 2018 is your best…
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icon_butterfly The Nightly Routines of Successful Women

We love reading about successful women and what is important to them. One of the most recurring recipes for success we repeatedly see is the importance of a nightly routine. All successful women have a bedtime routine that allows them to end one day and prepare for the next in a confident manner. Screen-free zoneAfter collapsing from exhaustion…
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